Pebble Bumps: Autumn/Winter 2024

Service Description

Pebble Bumps is a weekly antenatal class for anyone who is pregnant that includes yoga based movement, breathwork, hypnobirthing techniques, guided relaxation, evidence based information and conversation. Classes are designed to help you enjoy and stay mobile during pregnancy, meet new friends, learn about your incredible body, and feel empowered preparing for a confident and active birth. You’ll also get ongoing support through follow up emails, a group WhatsApp and a wider Pebble Community Facebook group. Classes are for anyone who is pregnant, for first time parents or fifth time parents, and are adapted to suit all pregnancy related conditions and birth plans. You can attend from 14 weeks pregnant right up until baby’s birth. Did you know you are entitled to time off work for antenatal care when pregnant? You can find more information to rights about access to antenatal care here: https://www.gov.uk/working-when-pregnant-your-rights. What some recent Mum’s have said about my classes: “Loved the content, tone & pace of the class. The lighting & music were perfect too & you were so lovely.” “thank you so much for the informative emails and taking the time to give me so much information. I am really grateful and you have gone over and above! thank you.” “I can’t thank you enough for equipping me with the tools to have a positive birth experience” Classes will take place on Sundays 6:00 - 7:30pm at Core Dunbar's lovely studio. The welcoming space is central to Dunbar with plenty of free on street parking. The more sessions you attend, the more you will build muscle memory & gain the greatest benefit from the classes. However, I totally understand that people need a little flexibility, or perhaps you would like to give classes a try first (which is absolutely fine). To book an individual session, select the date/s of the session/s you want to book then select 'Pebble Bumps single sess' in preferences. Book more sessions and receive a discount...add multiple classes to you cart and enter the following voucher codes at checkout to received your discount. - Book 5 + sessions to get 5% off your classes: enter BUMPS5 at checkout - Book 10 sessions to get 10% off you classes: enter BUMPS10 at checkout Next term dates Sundays: Sept 22 | Sept 29 | Oct 6 | Oct 20 | Oct 27 | Nov 3 | Nov 10 | Nov 17 | Nov 24 | Dec 1 2024